The Resistance Training Guide 1.0
The Resistance Training Guide 1.0 covers the basics of resistance training, from calisthenics and free-weights to work out tempo and program design. It was designed to help familiarize ones-self with the gym and make creating your own workout program easy.
In this 32 page full color PDF you get:
- Explanation of basic and advanced resistance training terminology and equipment.
- Workout structure – sets,reps, tempo, timing, etc.
- Warm up tips.
- Sample exercise programs to get you started today, for weight loss, muscle building, and strength building.
- A template to write your own workout.
Take your fitness to the next level with motive in motion and The Resistance Training Guide 1.0!