The Resistance Training Guide 1.0





The Resistance Training Guide 1.0 covers the basics of resistance training, from calisthenics and free-weights to work out tempo and program design. It was designed to help familiarize ones-self with the gym and make creating your own workout program easy.

In this 32 page full color PDF you get:

  • Explanation of basic and advanced resistance training terminology and equipment.
  • Workout structure – sets,reps, tempo, timing, etc.
  • Warm up tips.
  • Sample exercise programs to get you started today, for weight loss, muscle building, and strength building.
  • A template to write your own workout.

Take your fitness to the next level with motive in motion and The Resistance Training Guide 1.0!


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