A weekly-updated blog dedicated to everything health and fitness. 

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How to Stay Fit While Travelling

Don't hit the reset button!

Fruit Sugar vs Processed Sugar

Is there a difference? Read this article to find out!

Eggs, The Great Debate

A brief discussion on eggs and cholesterol.


A 7 day sleep challenge and 10 tips to start sleeping better tonight!

Working Out from Home

Key solutions for making working out from
home motivating and engaging.

Supplements: Friend Or Foe?

A brief discussion on the pros and cons of supplementing.


The Truth About BCAA's

Should you be taking branched-chain amino acids? The answer might surprise you.

What's The Deal With Creatine?

Just what is creatine? How does it work? It's all summarized in this brief read.

The Placebo Effect

A brief discussion on the placebo effect and what it means for the fitness world.


An in-depth discussion on what it means to live a healthy life and what a real definition of "health" is.

5 Reasons Why You Aren't Losing Weight

The secret: There is no secret!

Intermittant Fasting

What's all the hype about?